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NEWS AND UPDATES

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THE TMPL SYSTEM

BODY-SPLIT TRAINING & PROGRESSIVE RESISTANCE PROGRAMS TO BUILD YOUR PHYSIQUE & DELIVER LIFE CHANGING RESULTS.

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BODY-SPLIT resistance tra

track your weights, reps & sets while TMPL does the rest. Personal output is gamified and your numbers decide the next move.

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Start Now

THE BODY-SPLIT
SYSTEM

  • ASSIGNED & STRUCTURED TRAINING DAYS
     

  • BODY-SPECIFIC TRAINING SESSIONS
     

  • PROGRESSIVE & DATA-DRIVEN PROGRAMS

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  • UPR

    PROGRESSIVE UPPER BODY PROGRAM - BUILD LEAN MUSCLE THROUGH YOUR SHOULDERS, BACK, CHEST & ARMS

  • LWR

    PROGRESSIVE LOWER BODY PROGRAM - BUILD LEAN MUSCLE THROUGH YOUR QUADS, GLUTES, HAMSTRINGS & CALVES

  • AAA

    PROGRESSIVE ARM & ABS PROGRAM - BUILD LEAN MUSCLE THROUGH YOUR BICEPS, TRICEPS, ABS & OBLIQUES

SELECT YOUR
TRAINING ACCESS

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  • ATHLETIC / PHYSIQUE PROGRAM

    49$
    Every week
     
    • BODY-SPLIT TRAINING PLAN
    • 3 x RESISTANCE SESSIONS
    • STRUCTURE & ACCOUNTABILITY
    • GAME-CHANGING RESULTS
  • Best Value

    HYBRID PROGRAM

    59$
    Every week
     
    • BODY-SPLIT TRAINING PLAN
    • UNLIMITED SESSION ACCESS
    • STRUCTURE & ACCOUNTABILITY
    • GAME-CHANGING RESULTS

  • SEMI-PRIVATE COACHING

    69$
    Every week
     
    • BODY-SPLIT TRAINING PROGRAM
    • ACCESS TO ALL PROGRAMS
    • RESERVED TRAINING SPACE
    • STRUCTURE & ACCOUNTABILITY
    • GAME-CHANGING RESULTS

  • VIRTUAL / APP-BASED PROGRAM

    29$
    Every month
     
    • DATA TRACKED PROGRAMMING
    • TRAIN ANYWHERE, ANYTIME
    • SELF-DIRECTED TRAINING
    • TRACKING + LEADERBOARDS

NEED HELP?
WE'VE GOT YOU.

WE KNOW IT CAN GET CONFUSING CHOOSING THE RIGHT PROGRAM. 

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SEND AN EMAIL & ONE OF OUR COACHES WILL REACH OUT TO TAILOR A PLAN FOR YOU.

DOWNLOAD
THE TMPL  APP

OUR APP DELIVERS MEMBERS A SEAMLESS BOOKING EXPERIENCE.

1. TRAINING STRUCTURE

2. SESSION ACCOUNTABILITY

3. LIFE CHANGING RESULTS

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